{"title":"Take Care of Yourself (Health \u0026 Wellness)","description":"\u003cp\u003eFeeling good is part of the aesthetic. Read about caring for your body, mind, energy, and routines like your well-being is something worth being a little high-maintenance about.\u003c\/p\u003e","products":[{"product_id":"calm-in-a-book-soothing-self-care-rituals-for-every-day-hardcover","title":"Calm in a Book: Soothing Self-Care Rituals for Every Day - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMy Self-Love Supply\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFind calm every day with this pocket-sized self-care manual featuring simple rituals, journal prompts, activities, and affirmations from the creator behind the hit Instagram account My Self-Love Supply.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis beautifully illustrated guide provides reminders and routines to get you back on track when life gets tough--all backed by simple science. The book is divided into four sections: Calm in a Book, Feeling Calm, Feeling Mindful, and Feeling Centered, each including: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ereflective journal pages\u003c\/li\u003e\n\u003cli\u003eprompts and mood trackers\u003c\/li\u003e\n\u003cli\u003eempowering words of affirmation\u003c\/li\u003e\n\u003cli\u003esoothing activities and illustrations, \u003c\/li\u003e\n\u003cli\u003eand more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFilled with lovely, vibrant artwork, self-care routines, and accessible practices you can tailor to your own needs, \u003ci\u003eCalm in a Book\u003c\/i\u003e will help you feel happier and more centered.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMy Self-Love Supply\u003c\/b\u003e is the hit Instagram account set up by MSc Psychological Studies student, Sofia Pellaschiar, which provides self-care and wellbeing inspiration to her over 3 million followers. She is also the author of\u003ci\u003e Hug in a Book\u003c\/i\u003e, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 6.4 x 4.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 17, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":62441820225906,"sku":"9798217035595","price":19.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/4762\/6354\/files\/KU4MamqSWw9798217035595.webp?v=1791050753"},{"product_id":"rest-why-you-get-more-done-when-you-work-less-paperback","title":"Rest: Why You Get More Done When You Work Less - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAlex Soojung-Kim Pang\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn updated edition for the classic book on escaping the drudgery of overwork and finding excellence and happiness--by doing less \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Overwork is the new normal. Rest is something to do when the important things are done--but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work, the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers--from Darwin to Stephen King--to challenge our tendency to see work and relaxation as antithetical. \"Deliberate rest,\" as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Updated with a new epilogue on rest and successful aging, \u003ci\u003eRest \u003c\/i\u003eoffers a road map to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done. \u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAlex Soojung-Kim Pang \u003c\/b\u003ehas spent the past twenty years studying people, technology, and the worlds they make. A professional futurist with a PhD in the history of science, Pang is a former Microsoft Research fellow, a visiting scholar at Stanford and Oxford universities, and a senior consultant at Strategic Business Insights. Pang is the author of four books, including \u003ci\u003eShorter \u003c\/i\u003eand \u003ci\u003eThe Distraction Addiction\u003c\/i\u003e, and his writings have appeared in \u003ci\u003eScientific American\u003c\/i\u003e, \u003ci\u003eAmerican Scientist\u003c\/i\u003e, and the \u003ci\u003eLos Angeles Times Book Review\u003c\/i\u003e, as well as in many academic publications. 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This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24\/7 demands on their time. We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job by laying out the key training principles and provides a powerful, step-by-step program that will help you to: * Mobilize four key sources of energy * Balance energy expenditure with intermittent energy renewal * Expand capacity in the same systematic way that elite athletes do * Create highly specific, positive energy management rituals to make lasting changes Above all, this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJim Loehr is chairman, CEO, and co-founder of the Human Performance Institute, a training company that has successfully utilized energy management technology to improve the productivity and engagement levels of elite performers from the world of business, sport, medicine, and law enforcement for over 30 years. A world-renowned performance psychologist, Dr. Loehr is the author of thirteen books including the national bestseller \u003ci\u003eThe Power of Full Engagement\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eTony Schwartz is the founder and president of The Energy Project, a consulting group that works with a number of Fortune 500 companies, including American Express, Credit Suisse, Ford, General Motors, Gillette, Master Card, and Sony. He was a reporter for the \u003ci\u003eNew York Times\u003c\/i\u003e, an associate editor at \u003ci\u003eNewsweek\u003c\/i\u003e, and a staff writer for \u003ci\u003eNew York Magazine\u003c\/i\u003e and \u003ci\u003eEsquire\u003c\/i\u003e and a columnist for \u003ci\u003eFast Company\u003c\/i\u003e. He co-authored the #1 worldwide bestseller \u003ci\u003eThe Art of the Deal\u003c\/i\u003e with Donald Trump, and after that wrote \u003ci\u003eWhat Really Matters\u003c\/i\u003e. He co-authored the #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestseller \u003ci\u003eThe Power of Full Engagement\u003c\/i\u003e with Jim Loehr.\u003cbr\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.61 x 8.66 x 5.56 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 03, 2005\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":62441890349426,"sku":"9780743226752","price":22.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/4762\/6354\/files\/IE_euWUSAP9780743226752.webp?v=1791053239"},{"product_id":"dopamine-nation-finding-balance-in-the-age-of-indulgence-paperback","title":"Dopamine Nation: Finding Balance in the Age of Indulgence - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAnna MD Lembke\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eINSTANT \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e and \u003ci\u003eLOS ANGELES TIMES\u003c\/i\u003e BESTSELLER\u003cbr\u003e\"Brilliant . . . riveting, scary, cogent, and cleverly argued.\"--Beth Macy, author of \u003ci\u003eDopesick\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis book is about pleasure. It's also about pain. Most important, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24\/7 for a wired generation. As such we've all become vulnerable to compulsive overconsumption. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eDopamine Nation\u003c\/i\u003e, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, \u003ci\u003eDopamine Nation \u003c\/i\u003eshows that the secret to finding balance is combining the science of desire with the wisdom of recovery.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAnna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as \u003ci\u003eThe New England Journal of Medicine\u003c\/i\u003e and \u003ci\u003eJAMA\u003c\/i\u003e. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 7.8 x 5.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 03, 2023\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":62442014441842,"sku":"9781524746742","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/4762\/6354\/files\/Ti6IpZTDKH9781524746742.webp?v=1791057362"},{"product_id":"the-official-dopamine-nation-workbook-a-practical-guide-to-finding-balance-in-the-age-of-indulgence-paperback","title":"The Official Dopamine Nation Workbook: A Practical Guide to Finding Balance in the Age of Indulgence - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAnna MD Lembke\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA practical companion to the \u003ci\u003eNew York Times\u003c\/i\u003e and international bestseller \u003ci\u003eDopamine Nation\u003c\/i\u003e, for individuals, families, counselors, therapists, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In \u003ci\u003eDopamine Nation\u003c\/i\u003e, \u003ci\u003e \u003c\/i\u003eDr. Lembke introduced readers to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Since the book's publication, she has often been asked: \u003ci\u003eWhen will there be a workbook helping people apply these ideas to their own lives?\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e With her signature warm, authoritative voice, Dr. Lembke has written the workbook that her readers have been asking for. Full of interactive exercises and inspiring examples, the workbook helps readers identify the substances and behaviors they struggle to moderate, undertake a dopamine fast, and reset reward pathways for a happier and more fulfilling life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAnna Lembke\u003c\/b\u003e is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.9 x 7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 01, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":62442014671218,"sku":"9780593476215","price":22.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/4762\/6354\/files\/BU6Iky1Bqn9780593476215.webp?v=1791057369"},{"product_id":"the-hacking-of-the-american-mind-the-science-behind-the-corporate-takeover-of-our-bodies-and-brains-paperback","title":"The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRobert H. Lustig\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"Explores how industry has manipulated our most deep-seated survival instincts.\"\u003cb\u003e--David Perlmutter, MD, Author, #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller, \u003ci\u003eGrain Brain\u003c\/i\u003e and\u003ci\u003e Brain Maker\u003c\/i\u003e\u003c\/b\u003e \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe \u003ci\u003eNew York Times\u003c\/i\u003e-bestselling author of \u003ci\u003eFat Chance \u003c\/i\u003ereveals the corporate scheme to sell pleasure, driving the international epidemic of addiction, depression, and chronic disease. \u003cp\u003e\u003c\/p\u003e While researching the toxic and addictive properties of sugar for his \u003ci\u003eNew York Times \u003c\/i\u003ebestseller \u003ci\u003eFat Chance\u003c\/i\u003e, Robert Lustig made an alarming discovery--our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. \u003cp\u003e\u003c\/p\u003eDopamine is the \"reward\" neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the \"contentment\" neurotransmitter that tells our brains we don't need any more; yet its deficiency leads to depression. Ideally, both are in optimal supply. Yet dopamine evolved to overwhelm serotonin--because our ancestors were more likely to survive if they were constantly motivated--with the result that constant desire can chemically destroy our ability to feel happiness, while sending us down the slippery slope to addiction. In the last forty years, government legislation and subsidies have promoted ever-available temptation (sugar, drugs, social media, porn) combined with constant stress (work, home, money, Internet), with the end result of an unprecedented epidemic of addiction, anxiety, depression, and chronic disease. And with the advent of neuromarketing, corporate America has successfully imprisoned us in an endless loop of desire and consumption from which there is no obvious escape. \u003cp\u003e\u003c\/p\u003eWith his customary wit and incisiveness, Lustig not only reveals the science that drives these states of mind, he points his finger directly at the corporations that helped create this mess, and the government actors who facilitated it, and he offers solutions we can all use in the pursuit of happiness, even in the face of overwhelming opposition. Always fearless and provocative, Lustig marshals a call to action, with seminal implications for our health, our well-being, and our culture.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eRobert H. Lustig, M.D., MSL, \u003c\/b\u003eis professor of pediatrics in the Division of Endocrinology and a member of the Institute for Health Policy Studies at University of California, San Francisco. He has authored 120 peer-reviewed articles and 70 reviews, as well as \u003ci\u003eFat Chance, \u003c\/i\u003e \u003ci\u003eThe Fat Chance Cookbook\u003c\/i\u003e, and\u003ci\u003e Metabolical\u003c\/i\u003e. He has mentored 30 pediatric endocrine fellows and trained numerous other allied health professionals. He is the former chairman of the Obesity Task Force of the Pediatric Endocrine Society, a member of the Obesity Task Force of the Endocrine Society, and a member of the Pediatric Obesity Devices Committee of the U.S. Food and Drug Administration. He is also the president of the nonprofit Institute for Responsible Nutrition, dedicated to reversing childhood obesity and Type 2 Diabetes. He consults for several childhood obesity advocacy groups and government agencies.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 7.9 x 5.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 18, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":62442021585266,"sku":"9781101982945","price":24.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/4762\/6354\/files\/g8VP2O4aPL9781101982945.webp?v=1791057673"},{"product_id":"self-reg-how-to-help-your-child-and-you-break-the-stress-cycle-and-successfully-engage-with-life-paperback","title":"Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eStuart Shanker\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThere's no such thing as a bad kid. That's what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there's a way forward: self-regulation. Overturning decades of conventional wisdom, this radical new technique allows children and the adults who care for them to regain their composure and peace of mind. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003ci\u003eSelf-Reg\u003c\/i\u003e is a groundbreaking book that presents an entirely new understanding of your child's emotions and behavior and a practical guide for parents to help their kids engage calmly and successfully in learning and life. Grounded in decades of research and working with children and parents by Dr. Shanker, \u003ci\u003eSelf-Reg \u003c\/i\u003erealigns the power of the parent-child relationship for positive change. Self-regulation is the nervous system's way of responding to stress. We are seeing a generation of children and teens with excessively high levels of stress, and, as a result, an explosion of emotional, social, learning, behavior, and physical health problems. But few parents recognize the \"hidden stressors\" that their children are struggling with: physiological as well as social and emotional. An entrenched view of child rearing sees\u003cb\u003e \u003c\/b\u003eour children as lacking self-control or willpower, but the real basis for these problems lies in excessive stress. \u003cp\u003e\u003c\/p\u003e Self-regulation can dramatically improve a child's mood, attention, and concentration. It can help children to feel empathy, and to cultivate the sorts of virtues that most parents know are vital for their child's long-term wellbeing. Self-regulation brings about profound and lasting transformation that continues throughout life. Dr. Shanker translates decades of his findings from working with children into practical, prescriptive advice for parents, giving them concrete ways to develop their self-regulation skills and teach their children to do the same and engage successfully with life for optimal learning, social, and emotional growth.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Stuart Shanker\u003c\/b\u003e is a Distinguished Research Professor Emeritus of Philosophy and Psychology at York University, founder of The MEHRIT Centre, and Science Director of the Self-Regulation Institute. He is former president of the Council of Early Child Development and the Council of Human Development. Dr. Shanker attended the University of Toronto and the University of Oxford, where he obtained his B.A., B. Phil and D. Phil. with distinction. His expertise is sought internationally, and he has been an adviser on child development to government organizations across Canada and the United States.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.3 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 04, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":62442024862066,"sku":"9780143110415","price":26.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/4762\/6354\/files\/ZGmkOSs1Yq9780143110415.webp?v=1791057858"},{"product_id":"peace-is-every-step-the-path-of-mindfulness-in-everyday-life-paperback","title":"Peace is Every Step: The Path of Mindfulness in Everyday Life - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eThich Nhat Hanh\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eReconnect to moments of everyday peace with this \"terrific\" (\u003ci\u003eSan Francisco Chronicle\u003c\/i\u003e) guide to the transformative power of mindfulness, from world-renowned Zen master, spiritual leader, and bestselling author Thich Nhat Hanh.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"This is a very worthwhile book. It can change individual lives and the life of our society.\"--from the Foreword by H.H. the Dalai Lama\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003ePeace Is Every Step, \u003c\/i\u003e Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him, a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to \"mindfulness\"--the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now. \u003cp\u003e\u003c\/p\u003eLucidly and beautifully written, \u003ci\u003e Peace Is Every Step\u003c\/i\u003e contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is--in the kitchen, office, driving a car, walking in a park--and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The deceptively simple practices of \u003ci\u003ePeace Is Every Step\u003c\/i\u003e encourage the reader to work for peace in the world as they continue to work on sustaining inner peace by turning the \"mindless\" into the mind\u003ci\u003eful\u003c\/i\u003e.\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003eIn the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to \"mindfulness\" -- the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now. \u003cbr\u003eLucidly and beautifully written, \"Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is -- in the kitchen, office, driving a car, walking a part -- and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. the deceptively simple practices of \"Peace Is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the \"mindless\" into the mindFUL. \u003cbr\u003e\"This book of illuminating reminders bid us to reorient the way we look at the world...toward a humanitarian perspective.\" --\"Publisher Weekly\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eThich Nhat Hanh is a Vietnamese Buddhist monk, poet, and peacemaker who was nominated by Dr. Martin Luther King Jr. for the Nobel Peace Prize. The author of many books, including \u003ci\u003eLiving Buddha, Living Christ\u003c\/i\u003e, he lives in France in the monastic community known as Plum Village and lectures and gives retreats regularly in North America.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.45 x 8.18 x 5.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 01, 1992\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":62443028316530,"sku":"9780553351392","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/4762\/6354\/files\/fYIKUAL2vx9780553351392.webp?v=1791079093"},{"product_id":"no-mud-no-lotus-the-art-of-transforming-suffering-paperback","title":"No Mud, No Lotus: The Art of Transforming Suffering - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eThich Nhat Hanh\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we're able to face our suffering, we can't be present and available to life, and happiness will continue to elude us. \u003cp\u003e\u003c\/p\u003eNhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eNo Mud, No Lotus\u003c\/i\u003e introduces ways to be in touch with suffering without being overwhelmed by it. \"When we know how to suffer,\" Nhat Hanh says, \"we suffer much, much less.\" With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eThich Nhat Hanh was a world-renowned spiritual teacher and peace activist. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he published more than 100 books, which have sold more than four million copies in the United States alone. Exiled from Vietnam in 1966 for promoting peace, his teachings on Buddhism as a path to social and political transformation are responsible for bringing the mindfulness movement to Western culture. He established the international Plum Village Community of Engaged Buddhism in France, now the largest Buddhist monastery in Europe and the heart of a growing community of mindfulness practice centers around the world. He passed away in 2022 at the age of 95 at his root temple, Tu Hieu, in Hue, Vietnam.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 8.05 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 30, 2014\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":62443028349298,"sku":"9781937006853","price":22.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/4762\/6354\/files\/7GEGIoJNm89781937006853.webp?v=1791079106"},{"product_id":"the-miracle-of-mindfulness-an-introduction-to-the-practice-of-meditation-paperback","title":"The Miracle of Mindfulness: An Introduction to the Practice of Meditation - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eThich Nhat Hanh\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eOne of the best available introductions to the wisdom and beauty of meditation practice. \u003ci\u003e--New Age Journal\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn this eloquent and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means for learning the skills of mindfulness. From washing dishes and answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. \u003cp\u003e\u003c\/p\u003eThich Nhat Hanh's powerful insights and teachings have been cherished by generations of readers seeking to learn about mindfulness and stress reduction. As the world we live in grows all the more overwhelming, \u003ci\u003eThe Miracle of Mindfulness\u003c\/i\u003e remains an effective antidote to the accelerated speed and intense expectations of our lives.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eThich Nhat Hanh (1926-2022) \u003c\/b\u003ewas a Vietnamese monk, renowned Zen master, poet, and peace activist. He was nominated for the Nobel Peace Prize by Martin Luther King Jr. in 1967 and was the author of many books, including the bestseller \u003ci\u003eThe Miracle of Mindfulness\u003c\/i\u003e. Up until his death in 2022, he lived in exile in Plum Village, a small community of monks that he founded in France.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 7.9 x 5.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 01, 1999\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":62443028382066,"sku":"9780807012390","price":20.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/4762\/6354\/files\/LonbcRJSC89780807012390.webp?v=1791079119"},{"product_id":"the-places-that-scare-you-a-guide-to-fearlessness-in-difficult-times-hardcover","title":"The Places That Scare You: A Guide to Fearlessness in Difficult Times - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003ePema Chodron\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"A lively and accessible take on ancient techniques for transforming terror and pain into joy and compassion,\" from beloved Buddhist teacher Pema Chödrön (\u003c\/b\u003e\u003ci\u003e\u003cb\u003eO, The Oprah Magazine\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e)\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003eLifelong guidance for changing the way we relate to the scary and difficult moments of our lives--showing us how we can use our difficulties and fears as a way to soften our hearts and open us to greater kindness\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e We always have a choice in how we react to the circumstances of our lives. We can let them harden us and make us increasingly resentful and afraid, or we can let them soften us and allow our inherent human kindness to shine through. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eThe Places That Scare You\u003c\/i\u003e, Pema Chödrön provides essential tools for dealing with the many difficulties that life throws our way, teaching us how to awaken our basic human goodness and connect deeply with others--to accept ourselves and everything around us complete with faults and imperfections. Drawing from the core teachings of Buddhism, she shows the strength that comes from staying in touch with what's happening in our lives right now and helps us unmask the ways in which our egos cause us to resist life as it is. If we go to the places that scare us, Pema suggests, we just might find the boundless life we've always dreamed of.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003ePema Chödrön\u003c\/b\u003e is an American Buddhist nun in the lineage of Chögyam Trungpa and resident teacher at Gampo Abbey in Cape Breton, Nova Scotia, the first Tibetan Buddhist monastery in North America. She is the author of numerous best-selling books, including \u003ci\u003eWhen Things Fall Apart\u003c\/i\u003e, \u003ci\u003eLiving Beautifully\u003c\/i\u003e, and\u003ci\u003e Welcoming the Unwelcome\u003c\/i\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.81 x 7.04 x 4.56 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 09, 2005\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":62443028447602,"sku":"9781590302651","price":23.94,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/4762\/6354\/files\/2yEwwN0gH89781590302651.webp?v=1791079148"},{"product_id":"the-art-of-happiness-a-handbook-for-living-hardcover","title":"The Art of Happiness: A Handbook for Living - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDalai Lama\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA beloved classic--the original book on happiness, with new material from His Holiness the Dalai Lama\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eNearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular? Even after spending only a few minutes in his presence you can't help feeling happier. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you ask him if he's happy, even though he's suffered the loss of his country, the Dalai Lama will give you an unconditional yes. What's more, he'll tell you that happiness is the purpose of life, and that the very motion of our life is toward happiness. How to get there has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand. \u003ci\u003eThe Art of Happiness\u003c\/i\u003e is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology. \u003cp\u003e\u003c\/p\u003eThrough conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Considerd by many to the classic book by the Dalai Lama, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, \u003ci\u003eThe Art of Happiness\u003c\/i\u003e is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits around the world.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eTenzin Gyatso, His Holiness the Fourteenth Dalai Lama, \u003c\/b\u003e is the spiritual and temporal leader of the Tibetan people. His tireless efforts on behalf of human rights and world peace have brought him international recognition. He is a recipient of the Wallenberg Award (conferred by the U.S. Congressional Human Rights Foundation), the Albert Schweitzer Award, and the U.S. Congressional Gold Medal, and the Nobel Peace Prize. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eHoward C. Cutler, M.D.\u003c\/b\u003e, is a psychiatrist, best-selling author, and speaker. A leading expert on the science of human happiness, Dr. Cutler is coauthor, with His Holiness the Dalai Lama, of the acclaimed Art of Happiness series of books, international bestsellers that have been translated into fifty languages. The groundbreaking first volume, \u003ci\u003eThe Art of Happiness: A Handbook for Living, \u003c\/i\u003eappeared on the \u003ci\u003eNew York Times \u003c\/i\u003ebestseller list for ninety-seven weeks. Dr. Cutler lives in Phoenix.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 352\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 8.54 x 6.32 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 01, 2009\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":62443028644210,"sku":"9781594488894","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/4762\/6354\/files\/OUhY26RIql9781594488894.webp?v=1791079171"},{"product_id":"the-little-book-of-hygge-danish-secrets-to-happy-living-hardcover","title":"The Little Book of Hygge: Danish Secrets to Happy Living - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMeik Wiking\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNew York Times Bestseller\u003c\/p\u003e\u003cp\u003eEmbrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of cozy living, comfort, togetherness, and well-being.\u003c\/p\u003e\u003cp\u003eWhy are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge--pronounced Hoo-ga--is a sense of comfort, togetherness, and well-being. \"Hygge is about an atmosphere and an experience,\" Wiking explains. \"It is about being with the people we love. A feeling of home. A feeling that we are safe.\"\u003c\/p\u003e\u003cp\u003eHygge is the sensation you get when you're cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It's that feeling when you're sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day.\u003c\/p\u003e\u003cp\u003eThe Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating mindfulness and contentment into your own life, such as: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGet comfy. Take a break.\u003c\/li\u003e\n\u003cli\u003eBe here now. Turn off the phones.\u003c\/li\u003e\n\u003cli\u003eTurn down the lights. Bring out the candles.\u003c\/li\u003e\n\u003cli\u003eBuild relationships. Spend time with your tribe.\u003c\/li\u003e\n\u003cli\u003eGive yourself a break from the demands of healthy living. Cake is most definitely Hygge.\u003c\/li\u003e\n\u003cli\u003eLive life today, like there is no coffee tomorrow.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFrom picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to practice self-care and experience more joy and contentment the Danish way.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eNew York Times\u003c\/em\u003e bestseller\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGet consciously cozy.\u003c\/p\u003e\u003cp\u003eThe Danes are famously the happiest people in the world, and \u003cem\u003ehygge\u003c\/em\u003e is a cornerstone of their way of life. \u003cem\u003eHygge\u003c\/em\u003e (pro-nounced \u003cem\u003eHoo-ga\u003c\/em\u003e) loosely translates as a sense of comfort, togetherness, and well-being. You know \u003cem\u003ehygge \u003c\/em\u003ewhen you feel it. It is when you are cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. It is about gratitude and savoring the simple pleasures in life. In short, it is the pursuit of everyday happiness.\u003c\/p\u003e\u003cp\u003eWho better than Meik Wiking to be your guide to all things \u003cem\u003ehygge\u003c\/em\u003e? Meik is the CEO of the Happiness Research Institute in Copenhagen and has spent years studying the magic of Danish life and what makes people happy. From bringing out the candles and spending time with your tribe to giving yourself a break from the demands of healthy living (cake is most definitely \u003cem\u003ehygge\u003c\/em\u003e), Meik's beautiful, inspiring book will help you to be more \u003cem\u003ehygge\u003c\/em\u003e.\u003c\/p\u003e--The Dallas Morning News\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eNew York Times\u003c\/em\u003e bestseller\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGet consciously cozy.\u003c\/p\u003e\u003cp\u003eThe Danes are famously the happiest people in the world, and \u003cem\u003ehygge\u003c\/em\u003e is a cornerstone of their way of life. \u003cem\u003eHygge\u003c\/em\u003e (pro-nounced \u003cem\u003eHoo-ga\u003c\/em\u003e) loosely translates as a sense of comfort, togetherness, and well-being. You know \u003cem\u003ehygge \u003c\/em\u003ewhen you feel it. It is when you are cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. It is about gratitude and savoring the simple pleasures in life. In short, it is the pursuit of everyday happiness.\u003c\/p\u003e\u003cp\u003eWho better than Meik Wiking to be your guide to all things \u003cem\u003ehygge\u003c\/em\u003e? Meik is the CEO of the Happiness Research Institute in Copenhagen and has spent years studying the magic of Danish life and what makes people happy. From bringing out the candles and spending time with your tribe to giving yourself a break from the demands of healthy living (cake is most definitely \u003cem\u003ehygge\u003c\/em\u003e), Meik's beautiful, inspiring book will help you to be more \u003cem\u003ehygge\u003c\/em\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 7.2 x 5.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 17, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":62444035637618,"sku":"9780062658807","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/4762\/6354\/files\/0tQXUIdbbM9780062658807.webp?v=1791120473"},{"product_id":"sacred-woman-a-guide-to-healing-the-feminine-body-mind-and-spirit-paperback","title":"Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eQueen Afua\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe twentieth anniversary edition of a transformative blueprint for ancestral healing--featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women's bodies and souls\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"This book was one of the first that helped me start practices as a young woman that focused on my body and spirit as one.\"--Jada Pinkett Smith\u003cbr\u003e\u003c\/b\u003e \u003cbr\u003eThrough extraordinary meditations, affirmations, holistic healing plant-based medicine, KMT temple teachings, and The Rites of Passage guidance, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the relationships we attract, the spaces we live and work in, and the transcendent woman spirit we manifest. With love, wisdom, and passion, Queen Afua guides us to accept our mission and our mantle as Sacred Women--to heal ourselves, the generations of women in our families, our communities, and our world.\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003eQueen Afua is a nationally renowned herbalist, natural health expert, and dedicated healer of women's bodies and women's souls who practices a uniquely Afrocentric spirituality. Her classic bestseller, \"Heal Thyself, forever changed the way African Americans practice holistic health. Now, with \"Sacred Woman, she takes us on a transforming journey of physical and ancestral healing that will restore the magnificence of our spirits through sacred initiation. \u003cbr\u003eQueen Afua begins by helping us to discover our unique \"womb-an-ness\"-and to honor the womb as the center of our consciousness and creativity, giving us a twenty-one-day program for womb purification and spirit rejuvenation. Then Queen Afua summons us to enter the Nine Gateways of Initiation, where she blesses us with the exact tools we need to bring our beings into true harmony with the earth and the cosmos. Through extraordinary meditations, affirmations, and rituals rooted in ncient Egyptian temple teachings, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak; the foods we eat; the spaces we live and work in; the beauty we create in our lives; the healing energy we transmit to self and others; the relationships we nurture; the service we offer; and the transcendent woman spirit we manifest. \u003cbr\u003eWith love, wisdom, and passion, Queen Afua guides us to accept our mission and our mantle as Sacred Women-to heal ourselves, the generations of women in our families, our communities, and our world.\u003cbr\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eQueen Afua\u003c\/b\u003e has more than forty years of experience as a holistic health practitioner and wellness coach. A pioneer in the green foods movement, Queen Afua is the author of six bestselling books, creator of the Heal Thyself product line, founder of Sacred Woman Rites of Passage Program, and CEO of the Queen Afua Wellness Institute. She has devoted her life to fighting diseases by teaching people how to understand and utilize the power of food, self-care, and holistic healthy choices as an empowering lifestyle. Queen Afua has inspired more than a million women, men, and children throughout the United States, Canada, the Caribbean, Africa, and Europe with her workshops, books, products, and presentations.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 496\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 9.1 x 7.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 30, 2001\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":62444136628594,"sku":"9780345434869","price":27.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/4762\/6354\/files\/8PiT3FN7tp9780345434869.webp?v=1791122654"},{"product_id":"the-body-keeps-the-score-brain-mind-and-body-in-the-healing-of-trauma-paperback","title":"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBessel Van Der Kolk\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e#1 \u003ci\u003eNew York Times \u003c\/i\u003ebestseller \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.\" --Alexander McFarlane, Director of the Centre for Traumatic Stress Studies \u003cp\u003e\u003c\/p\u003eA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this \u003cb\u003e\u003cb\u003e\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e bestseller\u003c\/b\u003e\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eTrauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world's foremost experts on trauma, has spent over three decades working with survivors. In \u003ci\u003eThe Body Keeps the Score\u003c\/i\u003e, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments--from neurofeedback and meditation to sports, drama, and yoga--that offer new paths to recovery by activating the brain's natural neuroplasticity. Based on Dr. van der Kolk's own research and that of other leading specialists, \u003ci\u003eThe Body Keeps the Score \u003c\/i\u003eexposes the tremendous power of our relationships both to hurt and to heal--and offers new hope for reclaiming lives.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eBessel van der Kolk, M.D., is the founder and medical director of the Trauma Center in Brookline, Massachusetts. He is also a professor of psychiatry at Boston University School of Medicine and director of the National Complex Trauma Treatment Network. When he is not teaching around the world, Dr. van der Kolk works and lives Boston.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 464\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 8.4 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 08, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":62444147310962,"sku":"9780143127741","price":22.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/4762\/6354\/files\/uoVdZAFLuc9780143127741.webp?v=1791123360"},{"product_id":"what-happened-to-you-conversations-on-trauma-resilience-and-healing-hardcover","title":"What Happened to You?: Conversations on Trauma, Resilience, and Healing - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eOprah Winfrey\u003c\/b\u003e (Author), \u003cb\u003eBruce D. M. D. PH. D. Perry\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eONE MILLION COPIES SOLD\u003cbr\u003e#1 \u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eOur earliest experiences shape our lives far down the road, and \u003ci\u003eWhat Happened to You?\u003c\/i\u003e provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.\"\u003c\/i\u003e--Oprah Winfrey \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis book is going to change the way you see your life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eHave you ever wondered \"Why did I do that?\" or \"Why can't I \u003ci\u003ejust\u003c\/i\u003e control my behavior?\" Others may judge our reactions and think, \"What's wrong with that person?\" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. \u003cp\u003e\u003c\/p\u003eThrough deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking \"What's wrong with you?\" to \"What happened to you?\" \u003cp\u003e\u003c\/p\u003eHere, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It's a subtle but profound shift in our approach to trauma, and it's one that allows us to understand our pasts in order to clear a path to our future--opening the door to resilience and healing in a proven, powerful way.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eOver the course of her esteemed career, \u003cb\u003eOprah Winfrey\u003c\/b\u003e has created an unparalleled connection with people around the world. As host and supervising producer of the top-rated, award-winning The Oprah Winfrey Show, she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her continued accomplishments as a global media leader and philanthropist have established her as one of the most influential and admired public figures in the world today. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eBruce D. Perry\u003c\/b\u003e, M.D., Ph.D., a child psychiatrist and neuroscientist, is the principal of the Neurosequential Network, senior fellow of the ChildTrauma Academy and an adjunct professor of psychiatry at the Northwestern University School of Medicine in Chicago. He is the author, with Maia Szalavitz, of \u003ci\u003eThe Boy Who Was Raised as a Dog\u003c\/i\u003e, a bestselling book based on his work with maltreated children, and \u003ci\u003eBorn for Love\u003c\/i\u003e, about the essential nature of empathy.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 8.4 x 5.8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 27, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":62444147671410,"sku":"9781250223180","price":34.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/4762\/6354\/files\/NPwHvV4RUH9781250223180.webp?v=1791123378"},{"product_id":"the-myth-of-normal-trauma-illness-and-healing-in-a-toxic-culture-hardcover","title":"The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eGabor Maté\u003c\/b\u003e (Author), \u003cb\u003eDaniel Matã(c)\u003c\/b\u003e (With)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe instant \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBy the acclaimed author of \u003ci\u003eIn the Realm of Hungry Ghosts\u003c\/i\u003e, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. \u003cp\u003e\u003c\/p\u003eIn this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really \"normal\" when it comes to health? \u003cp\u003e\u003c\/p\u003eOver four decades of clinical experience, Maté has come to recognize the prevailing understanding of \"normal\" as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today's culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society--and offers a compassionate guide for health and healing. Cowritten with his son Daniel, \u003ci\u003eThe Myth Of Normal\u003c\/i\u003e is Maté's most ambitious and urgent book yet.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eA renowned speaker and bestselling author, \u003cb\u003eDr. Gabor Maté\u003c\/b\u003e is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eThe Myth of Normal\u003c\/i\u003e, the award-winning \u003ci\u003eIn the Realm of Hungry Ghosts: Close Encounters with Addiction\u003c\/i\u003e, \u003ci\u003eWhen the Body Says No: Exploring the Stress-Disease Connection\u003c\/i\u003e, and \u003ci\u003eScattered Minds: How Attention Deficit Disorder Originates and What You Can Do About It\u003c\/i\u003e, and has coauthored \u003ci\u003eHold On to Your Kids: Why Parents Need to Matter More Than Peers\u003c\/i\u003e. His works have been published internationally in nearly thirty languages. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eDaniel Maté \u003c\/b\u003eis a Brooklyn-based composer-lyricist who has received the Kleban Prize, Cole Porter Award, and Jonathan Larson Grant. His musicals include \u003ci\u003eThe Trouble With Doug \u003c\/i\u003eand \u003ci\u003eThe Longing and the Short of It. \u003c\/i\u003eOther shows in development include \u003ci\u003eHansel \u0026amp; Gretl \u0026amp; Heidi \u0026amp; Günter, Middle School Mysteries, \u003c\/i\u003eand an adaptation of the Russell Banks novel \u003ci\u003eThe Sweet Hereafter. \u003c\/i\u003eHe is the host of the YouTube program Lyrics To Go and runs a \"mental chiropractic\" service called Walk With Daniel.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 576\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.9 x 9.1 x 6.2 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 13, 2022\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":62444150718834,"sku":"9780593083888","price":38.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/4762\/6354\/files\/7k3Hko5JIv9780593083888.webp?v=1791123453"},{"product_id":"top-50-yoga-poses-top-50-yoga-poses-with-pictures-yoga-yoga-for-beginners-yoga-for-weight-loss-yoga-poses-paperback","title":"Top 50 Yoga Poses: Top 50 Yoga Poses with Pictures: Yoga, Yoga for Beginners, Yoga for Weight Loss, Yoga Poses - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCarl Preston\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eEnjoy this temporary offer and get 15 yoga poses videos absolutely for free when you buy this book today! Yoga Poses: Increase Flexibility and Lose Weight with the Top 50 Yoga Poses for Beginners Yoga, though an ancient art, in recent years is now main stream in people's day to day life. It has helped people overcome stress, anxiety, traumatic experience and make them \"feel good\". Yoga offers a means of exercising combined with relaxation in order to tone and train the body. Yoga is the perfect way to bring flexibility, balance and reshape the body. Yoga is an art rather than an exercise; it employs different poses and stretches to bring about the desired physical changes. Yoga is the most diversified spiritual practice on the planet. Yoga crosses numerous societies as well as numerous dialects. There are many benefits and 'miracles' attributed to the practice of Yoga. To some yoga helps to bring inner peace when worried while to others Yoga helps relieve pain of headaches, backaches, and menstrual cramps. It is no more news that an average person's everyday life is dotted with some elements of stress, pain, rigidity, continuous aging and numerous distractions. All these make living a healthy and free life quite difficult. The good news however is that Yoga offers an interesting and relaxing way out of such struggles. This book brings the Yoga phenomenon closer to you, and give you an idea of how you can overcome stress and relax, ensure flexibility, improve breathing, increase mental focus and generally enjoy the enormous benefits underlying Yoga poses. It is an attractive and straight to the point dissection of the top 50 Yoga poses and weekly Yoga schedules to live a better life. The book offers 50 cool Yoga poses for you to try out and enjoy the underlying benefits of these poses. It is however advised that the poses be followed religiously every day for maximum benefit. Top 50 Yoga Poses will teach you: Top 50 Yoga Poses Benefits of each 50 Yoga Poses Weekly schedule to increase relaxation Weekly schedule to increase flexibility Weekly schedule to improve breathing Weekly schedule to increase mental focus Yoga Poses for Beginners Video: Achieve Weight Loss, Yoga for Beginners, Stress Relief, Improve Exercise, Flexibility. Through the FREE Yoga Poses included videos you will learn how to: Properly execute Yoga poses for Beginners Learn how and when to breathe during the yoga poses The Benefits: Increase in Flexibility, Relaxation, Mental Focus and Breathing Techniques. Weekly Schedules of Yoga Poses to Improve Breathing, Relaxation, Flexibility and Mental Focus These four different schedules will guide you step by step on how to improve each one of target abilities. Once you have mastered all of them, a path to a new and better balanced life, both physically and mentally will be opened before your eyes. Yoga Poses, Yoga, Yoga for Weight Loss, Yoga for Beginners, Yoga Books. Stress Relief, Exercise, Yoga Poses, Yoga, Yoga for Weight Loss, Yoga for Beginners, Yoga Books. Stress Relief, Exercise, Yoga Poses, Yoga, Yoga for Weight Loss, Yoga for Beginners, Yoga Books. Stress Relief, Exercise, Yoga Poses, Yoga, Yoga for Weight Loss, Yoga for Beginners, Yoga Books. Stress Relief, Exercise, Yoga Poses, Yoga, Yoga for Weight Loss, Yoga for Beginners, Yoga Books. Stress Relief, Exercise, Yoga Poses, Yoga, Yoga for Weight Loss, Yoga for Beginners, Yoga Books. Stress Relief, Exercise, Yoga, yoga, yoga, yoga, yoga, yoga, Yoga, yoga, yoga, yoga, yoga, yoga, Yoga, yoga, yoga, yoga, yoga, yoga, Yoga, yoga, yoga, yoga, yoga, yoga, Yoga, yoga, yoga, yoga, yoga, yoga, Yoga, yoga, yoga, yoga, yoga, yoga, Yoga, yoga, yoga, yoga, yoga, yoga, Yoga, yoga, yoga, yoga, yoga, yoga, Yoga, yoga, yoga, yoga, yoga, yoga, Yoga, yoga, yoga, yoga, yoga, yoga, Yoga, yoga, yoga, yoga, yoga, yoga, Yoga, yoga, yoga, yoga, yoga, yoga, Yoga, yoga, yoga, yoga, yoga, yoga, Yoga, yoga, yoga, yoga, yog\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 62\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.13 x 9.02 x 5.98 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 26, 2015\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":62444151898482,"sku":"9781534615724","price":11.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/4762\/6354\/files\/dle3_lZIN_9781534615724.webp?v=1791123519"},{"product_id":"ikigai-the-japanese-secret-to-a-long-and-happy-life-hardcover","title":"Ikigai: The Japanese Secret to a Long and Happy Life - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHéctor García\u003c\/b\u003e (Author), \u003cb\u003eFrancesc Miralles\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003eINTERNATIONAL BESTSELLER - 5\u003cb\u003e MILLION+ COPIES SOLD WORLDWIDE\u003c\/b\u003e\u003c\/b\u003e \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"Workers looking for more fulfilling positions should start by identifying their ikigai.\" ―\u003ci\u003eBusiness Insider\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\"One of the unintended--yet positive--consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.\" ―\u003ci\u003eForbes\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eFind your \u003ci\u003eikigai\u003c\/i\u003e \u003cb\u003e(pronounced \u003ci\u003eee-key-guy\u003c\/i\u003e) to live longer and bring more meaning and joy to all your days.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003e\"Only staying active will make you want to live a hundred years.\" --Japanese proverb \u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAccording to the Japanese, everyone has an \u003ci\u003eikigai\u003c\/i\u003e--a reason for living. And according to the residents of the Japanese village with the world's longest-living people, finding it is the key to a happier and longer life. Having a strong sense of \u003ci\u003eikigai\u003c\/i\u003e--where what you love, what you're good at, what you can get paid for, and what the world needs all overlap--means that each day is infused with meaning. It's the reason we get up in the morning. It's also the reason many Japanese never really retire (in fact there's no word in Japanese that means \u003ci\u003eretire\u003c\/i\u003e in the sense it does in English): They remain active and work at what they enjoy, because they've found a real purpose in life--the happiness of always being busy. \u003cp\u003e\u003c\/p\u003eIn researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds--one of the world's Blue Zones. \u003ci\u003eIkigai\u003c\/i\u003e reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and--their best-kept secret--how they find the \u003ci\u003eikigai\u003c\/i\u003e that brings satisfaction to their lives. And it provides practical tools to help you discover your own \u003ci\u003eikigai.\u003c\/i\u003e Because who doesn't want to find happiness in every day? \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat's your \u003ci\u003eikigai\u003c\/i\u003e?\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eHéctor García and Francesc Miralles\u003c\/b\u003e are the coauthors of \u003ci\u003eThe Book of Ichigo Ichie \u003c\/i\u003eand\u003ci\u003e The Four-Way Path\u003c\/i\u003e. Héctor is a citizen of Japan, where he has lived for over a decade, and is the author of \u003ci\u003eA Geek in Japan, \u003c\/i\u003e a #1 bestseller in Japan. Francesc is the author of a number of bestselling self-help and inspirational books and of the novel \u003ci\u003eLove in Lowercase, \u003c\/i\u003e which has been translated into twenty languages.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 7 x 5.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 29, 2017\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":62445502759282,"sku":"9780143130727","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/4762\/6354\/files\/WWUlAaDhdS9780143130727.webp?v=1791133887"},{"product_id":"the-dancers-way-the-new-york-city-ballet-guide-to-mind-body-and-nutrition-paperback","title":"The Dancer's Way: The New York City Ballet Guide to Mind, Body, and Nutrition - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLinda H. Hamilton\u003c\/b\u003e (Author), \u003cb\u003eNew York City Ballet\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn the current dance scene, performers contend with choreography that involves extreme dance, multiple techniques, and acrobatic moves, exemplified in the popular reality television show, \"So You Think You Can Dance.\" The dilemma for aspiring professionals is that dance class no longer provides sufficient preparation for performing at this level. Dancers who want to achieve their best, avoid injury, and perform at their peak will welcome the insight and advice in the pages of \u003ci\u003eThe Dancer's Way\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe world-renowned New York City Ballet developed their proven wellness program to help dancers reach their potential without compromising their health. As one of the key designers of this program, former dancer and clinical psychologist Linda Hamilton, Ph.D. provides the essential principles of wellness that will help you achieve your goals in all levels and forms of dance. These include keeping yourself physically healthy, nutritionally sound, and mentally prepared as a dancer. New York City Ballet's celebrated program, here for the first time in book form, highlights every tool you'll need to stay in great shape.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLINDA H. HAMILTON, PH.D., was a dancer in New York City Ballet under the direction of George Balanchine and Peter Martins. Now a clinical psychologist in private practice, she is the wellness consultant at New York City Ballet. A member of the International Association for Dance Medicine \u0026amp; Science, she also consults at The Ailey School and Career Transition for Dancers, and writes a monthly advice column in \u003ci\u003eDance Magazine\u003c\/i\u003e. She lives in New York City. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eNEW YORK CITY BALLET is one of the foremost dance companies in the world, with an unparalleled active repertory of more than 150 works. Founded by George Balanchine and now under the direction of Ballet Master in Chief Peter Martins, the company has over 100 dancers, a 62-member orchestra, an official school (the School of American Ballet) and an annual 23-week performance season in New York. Widely acknowledged for its enduring contributions to dance, New York City Ballet is committed to promoting creative excellence and nurturing a new generation of dancers and choreographers.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.1 x 6.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 23, 2008\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":62445527073138,"sku":"9780312342357","price":27.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1001\/4762\/6354\/files\/Zo_JXqaW_V9780312342357.webp?v=1791134207"}],"url":"https:\/\/indiaexamines.com\/collections\/take-care-of-yourself.oembed","provider":"India Examines","version":"1.0","type":"link"}